Dental Cure, Dentist in Mira Road

     Dental Cure, Dentist in Mira Road

Role of the Diet on Child’s Dental Health


The best way to prevent cavities is to fully understand how a cavity forms. It is not necessarily WHAT your child eats but HOW OFTEN they eat it. Every form of sugar, whether natural or processed, plays a role in tooth decay.

Healthy Choices

Understanding exactly how a cavity form is extremely important when it comes to your little one’s oral health. It’s not only the plaque that forms on the teeth that can be a concern but what and how often your child snacks throughout the day. Grazing on treats and drinks can quickly become the enemy. Immediately after brushing, a sticky, colorless layer of bacteria called plaque begins to form on teeth. This plaque will remain on a tooth until properly removed with effective brushing. Every time that your child consumes a form of sugar (whether carbohydrate or a sugary drink), they feed this bacterial plaque, which produces acid. This acid attack on the tooth enamel, lasting 20 minutes or more, creates ‘cavity mode’ and can lead to a breakdown of tooth enamel causing a cavity. If your child is grazing or snacking throughout the day, they are flirting with a high risk of tooth decay.
Photo Courtesy & Copyrights: Dixie Crystals

Helpful Tips

  • Frequency is key to help keep your child cavity-free! Limit the number of snacks times throughout the day
  • Avoid starchy snacks, such as crackers, bread, cookies, and chips which can linger in the grooves of the teeth making the cavity mode last longer.
  • Shop smart and stock your fridge and pantry with healthy snacks. Save the sugary, starchy snacks for special occasions or at mealtime
  • Choose healthier snacks such as yogurt, cheese, peanut butter, and even dark chocolate, which has antioxidant properties.
  • Soft drinks, energy drinks, sports drinks, and even juices tend to be acidic which can break down the enamel even faster.
  • Don’t lick or sip – the longer it takes to lick a hard piece of candy or drink a sugary beverage, the greater the damage.
  • Drink at one sitting or with food and drink only water to hydrate

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